top of page
Acerca de
Shame based thoughts = Dorsal Vagal or Freeze state
Isometric contractions are contractions in which there is no change to the length of the muscle. When we are experiencing a Freeze state, we often disconnect from the body and our senses. This video is designed to signal the brain to re-connect with the body and our senses.

Melting Freeze
Watch Now
bottom of page