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Sound Baths at The Ballard Collective
Join me on the 3rd Wednesday of every month for this sonic temple of healing. Tickets available HERE
To round out the healing, participants receive 10 % discount on all massage services booked in the week following the service. (this makes the sound bath free!)
Please bring your own yoga mat and blankets and arrive with plenty of time to settle in. The program begins promptly at 6:30.
Sound Baths are a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as gongs, tuning forks, and crystal bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical levels.
During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur.
Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a greater connection to ones own body, a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.